This was a very good book. I think all parents and educators should read it. If not to follow it’s lessons precisely, at least to get a feel for the idea of increasing mindfulness in our children and our teaching. Do not let the idea that it is based in Buddhism fool you into thinking that any other religious person could not benefit from it. I have found that most Buddhist teachings I have read firmly believe that no one should convert to Buddhism, but they feel that some of their practices could be adapted to many other religious groups and also to secular groups such as the standard school classroom and therefore respectfully share their ideas. Here in the US we are so hurried all the time and never disconnect. It would do us all a great deal of good to stop and follow our breath more often. It would also do us some good to look at things from more than one perspective and gain understanding of our fellow humans on this earth.